What's On?

Hilltop School, Frindsbury - Monday 6-8pm, Tuesday 4:30-5:30pm, Wednesday 11am & 7-8pm, Thursday 5:30-7pm and Friday 4:30-7pm.  

Cobham Hall - Monday 7-8pm and Saturday 1-2pm   

Sir Joseph Williams Mathematical School, Rochester - Wednesday 4-5pm, Thursday 4:30-5:45pm

Autism Friendly (SEN) Lessons - Hilltop, Thursday 7:15-8pm

Learn to Swim.jpg

At H20 we pride ourselves on teaching all ages and abilities to swim whilst learning the importance of water safety. 


We offer lessons for all ages for both children and adults and much more.

Our teachers are enthusiastic, caring and we have a fun, safe approach to all lessons. 


Please view our site for more information or please Contact Us for more details. 

Swimming Lessons for Home Educated Pupils

Wednesdays - Hilltop School Pool - 10am to 11am 

We have been approached by a number of parents / carers who home educate their children and would like swimming lessons as part of their child's physical activity requirements. As always we have put into place the above session to meet this need in the community and welcome swimmers to join us of all abilities and of school age.

Please contact us to register interest and for further information.

We look forward to you joining us.

Autism Friendly Swimming Lessons

As part of our return to lessons from the 19th April, we are pleased to announce that we can now resume our

Autism Friendly (SEN) lessons:

Thursdays - Hilltop School Pool - 7:15-8pm


This session will have lower lighting, no lane ropes, sensory toys and structure but without the strict formation of a lesson, along with a high teacher to swimmer ratio.


Our main aim is for the swimmers to have fun and understand individual safety when around water, learn the foundations for swimming and benefit physically from the fitness aspect swimming provides, whilst building a social circle with their peers also in attendance. We will also look at providing a relaxation therapy with the use of resistance and deep end pressure work.

All teachers are fully qualified, DBS checked and have worked alongside SEN schools for many years. Two of the teachers attending work in SEN schools and another has been a social worker for many years. 


The session will be up to a maximum of 45 minutes, but again based on individual abilities and requirements.

The fee for the session is £8.50 per week, payable in total by a full term.


For more information please contact us directly.


Following the government announcement, H20 are planning a return to lessons following the lifting of lockdown restrictions from the week beginning Monday 19th April 2021.  We will of course continue to monitor the situation between now and then, but are hopeful to get out swimmers back in the water and welcome newcomers to lessons.

We will be in touch with everyone to discuss sessions and plans going forward.

We cannot wait to see you all!


On a more positive note, at H20 we are pleased to announce that we are working in partnership with Medway Maritime Swimming Club (MMSC) - a new and intuitive swimming club to the Medway Town, bringing fresh ideas for club and competitive swimming and bringing the correct family fun feeling to swimmers who want just that.

For more information on MMSC, please contact us through the Contact Us form, or alternatively you can like and view more information on the MMSC Facebook page at:


COVID-19 UPDATE 05/01/2021

Firstly, Happy New Year to You All.

You will be aware of the restrictions in place due to Medway being in Tier 4.  These restrictions mean that we are currently unable to return to swimming lessons as we would have liked this January, but of course as always, we will follow the advice provided and our foremost concern in the health and safety of all of our swimmers, parents & staff.  We will keep you updated with any further guidance and with dates as soon as we know more from the advice provided.

UPDATE 1/12/2020

We have decided that in the interest of the health and safety of everyone that the swim school will remain closed until after the Christmas period and we will be in contact again in January. Wishing you all a very safe and Happy Christmas.  Thank you for all your support.

COVID-19 UPDATE Oct/Nov 2020

In light of recent Government advice and the lockdown rules that apply, we will again be closing the swim school to ensure the safety of all our swimmers, parents and staff.

Please stay safe and we look forward to seeing you all again when it is safe to do so.

Autism Friendly Swimming Lessons

H20 are pleased to announce our Autism Friendly Swimming lessons. We are so pleased already with the response to this announcement and are very excited to get the sessions started.


Lessons will be at Hilltop on a Thursday evening at 7:15pm.


Lessons will be £8.50 per session. 


This will be a fully supervised and tailored structured session. 


All teachers are fully qualified, DBS checked and have worked alongside SEN schools for many years. Two of the teachers attending work in SEN schools and another has been a social worker for many years. 


Lessons resume from 22nd April 2021 please Contact Us for more details.

It is NEVER too late to learn a life skill!

Adult Only Lessons 

Beginners to Technique Advancers

£10 per hour

Contact Us for more Information

H20 School Swim Scheme

 H20 are working alongside local schools to improve on the number of children leaving primary school still unable to swim the 25 metres required as part of the national curriculum.  Our school scheme is for year 4 pupils and above, to coincide with lessons that they have with their schools now or in the future.  It is a non-obligatory 6 week sessions of lessons at a hugely discounted rate to get more children swimming and to remain safe when in and around water.

If you work with children in and around Medway, in schools, youth clubs, brownies, beavers, etc, or are a parent who would lilke to bring this scheme to the attention of their child's school, please contact us for more information

H20 Makes the News!!!

KMTV have recently published their article covering our School swim scheme. 


Use the link below to view the article: